Andersons Injury Clinic Back Pain | Sports Injury Clinic | Limavady | Londonderry | Derry NI

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(028) 777 67272

Mobile Number

078 75 149 650

Archive of: 2013

  • Lower Back Pain??

    Lower Back Pain??

    Lower back pain is the most common injury I treat at my clinic. Almost everyone will at some stage of their life suffer from it.

  • Don Anderson - "The Back Man" - Tribute

    Don Anderson -

    Donald Anderson 17/6/32 – 16/10/08 Don Anderson for years was known as “The Back Man” although he treated many injuries in other parts of the body. He worked out of Eglinton for 30 years and he was well known over all of Ireland especially the North West and Donegal.

  • Back Pain. Heat or Cold?

    Back Pain. Heat or Cold?

    I get asked this question often in my clinic. The answer is very dependant on the person and the nature of the injury.

  • strengthening - different types

    strengthening - different types

    There are three main types of strengthening: Concentric – muscle contraction where it shortens Isometric – muscle contracts with no movement Eccentric – muscle contraction where it lengthens

  • Sprained Ankle? How to Heal Faster!

    Sprained Ankle? How to Heal Faster!

    We have all sprained an ankle at some time in our life.

  • Shoulder Strengthening - Play Racket Sports?

    Shoulder Strengthening - Play Racket Sports?

    I myself am a keen Badminton player as many of my patients will know.

  • Marathon - Hints & Tips

    Marathon - Hints & Tips

    The Belfast Marathon is on this Monday so I thought I would give more hints and tips to have a better run.

  • Acute Inflammation

    Acute Inflammation

    Most of us have heard the term inflammation. That the area is inflamed but what does that mean exactly?

  • Aloe Vera - Why you Need it!

    Aloe Vera - Why you Need it!

    Aloe Vera has become very large the past while within society and let me tell you why.

  • Stretching your Injury

    Stretching your Injury

    I get this question asked more and more especially now, with modern sport, stretching has become a routine down to amateur level as there is a benefit with stretching and preventing injuries.

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