Archive of: Aftercare
16 December 2014
I get asked by many of my patients about how often they should be getting their back sorted for example.
04 March 2013
I get this question asked more and more especially now, with modern sport, stretching has become a routine down to amateur level as there is a benefit with stretching and preventing injuries.
25 February 2013
I see a lot of amateur sports people. A big thing they all have in common is generally the lack of a cool down or warm up for that matter.
07 January 2013
With pain, a very natural step is the take painkillers but is this good for us?
17 September 2012
It amazes me that in many amateur sports still today the amount of people who don’t warm up! I myself am guilty and don’t warm up either at times!
16 July 2012
So I sometimes hear from my patients, “Is too much rest bad? My friend said it’s best to keep moving.”
09 July 2012
I ask this question to a lot of my patients and the general answer I get is “I don’t drink that much, I should probably drink more.”
02 July 2012
So the question I always get asked by my patients is which is better? Heat or Cold?