Archive of: 2013
25 November 2013
Lower back pain is the most common injury I treat at my clinic. Almost everyone will at some stage of their life suffer from it.
26 October 2013
Donald Anderson 17/6/32 – 16/10/08 Don Anderson for years was known as “The Back Man” although he treated many injuries in other parts of the body. He worked out of Eglinton for 30 years and he was well known over all of Ireland especially the North West and Donegal.
21 October 2013
I get asked this question often in my clinic. The answer is very dependant on the person and the nature of the injury.
19 August 2013
There are three main types of strengthening: Concentric – muscle contraction where it shortens Isometric – muscle contracts with no movement Eccentric – muscle contraction where it lengthens
01 July 2013
We have all sprained an ankle at some time in our life.
27 May 2013
I myself am a keen Badminton player as many of my patients will know.
02 May 2013
The Belfast Marathon is on this Monday so I thought I would give more hints and tips to have a better run.
08 April 2013
Most of us have heard the term inflammation. That the area is inflamed but what does that mean exactly?
25 March 2013
Aloe Vera has become very large the past while within society and let me tell you why.
04 March 2013
I get this question asked more and more especially now, with modern sport, stretching has become a routine down to amateur level as there is a benefit with stretching and preventing injuries.