Archive of: September, 2012
24 September 2012
The amount of times I get told about joints that crack and asked what’s wrong so I decided to write this article for you.
17 September 2012
It amazes me that in many amateur sports still today the amount of people who don’t warm up! I myself am guilty and don’t warm up either at times!
10 September 2012
I get asked fairly often “How often should I be getting a sports massage?”
03 September 2012
Self massage is very beneficial if you know how to do it but most of us don’t know how to do it so what is the next best thing?