Archive of: Injuries

• Sprain or Strain?

  

  08 October 2012

  We have all heard about sprains and strains and I am sure many of us believe they are the same thing.

• Regular Service - Keep Away those Pains

  

  10 September 2012

  I get asked fairly often “How often should I be getting a sports massage?”

• Prevention is Better Than Cure

  

  27 August 2012

  Prevention is better than Cure as the old phrase goes. So how do we prevent our injuries from occurring in the first place?

• Is Stretching Enough?

  

  06 August 2012

  This is quite a common seen practice now with regards injuries but the real question is, is it enough on it’s own?

• Am Sore, What Now?

  

  23 July 2012

  So you are out and about doing your day to day activities, maybe you turn the wrong way and pull your back. Maybe you go over on your ankle.

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