Blog: archive page
Learn How to Ease Your Lower Back Pain
A brief history of the legend Don Anderson who treated thousands of people with all types of muscular aches and pains.
Is Heat or Cold Better For Your Bad Back, Find Out Now.
I explain the different types of strengthening and what they work best with.
How to speed up recovery on your sprained ankle
Play Badminton, Tennis or Squash? This is must know information to help prevent injuries in your shoulders!
More tips for the coming days up to the event
What is it? And how to I tell if I have it.
The Benefits of Aloe Vera
Could you be making your injury WORSE by stretching when you shouldn’t!?
Read furthur to find out when to avoid stretching.