Blog: archive pageMiscellaneous
A brief history of the legend Don Anderson who treated thousands of people with all types of muscular aches and pains.
I explain the different types of strengthening and what they work best with.
More tips for the coming days up to the event
The Benefits of Aloe Vera
Is Stress and pain linked?
What to do in the hours before the run to make sure you run your best.
Understand the difference between these three types of tissue
Do your joints crack? What’s wrong and is it a major problem?
Foam Roller. What is it and is it any good?
For the sports people out there on how to properly recover for their next session