Blog: archive pageAftercare
Why you should get regular sessions
Could you be making your injury WORSE by stretching when you shouldn’t!?
Read furthur to find out when to avoid stretching.
Is it Necessary?
The Pros and Cons of Painkillers
Why to warm up and the best way to do it.
When to rest and when to move with your injury
Is water really important?
Which is best? Cold or Heat?