Blog
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Marathon - How to Prepare Just Before the Run
27 October 2012
The Dublin Marathon is on Monday the 29th October. It is the night before the big run. What do you need to do in the morning time?
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Ligament, Tendon, Muscle - What's the difference?
15 October 2012
This topic seems to cause a lot of confusion with people so let me explain the difference because they are not the same thing.
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Sprain or Strain?
08 October 2012
We have all heard about sprains and strains and I am sure many of us believe they are the same thing.
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My Joints Crack - Should I Worry?
24 September 2012
The amount of times I get told about joints that crack and asked what’s wrong so I decided to write this article for you.
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Warming Up - Is It Important?
17 September 2012
It amazes me that in many amateur sports still today the amount of people who don’t warm up! I myself am guilty and don’t warm up either at times!
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Regular Service - Keep Away those Pains
10 September 2012
I get asked fairly often “How often should I be getting a sports massage?”
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How to Self Massage: The Best Tool!
03 September 2012
Self massage is very beneficial if you know how to do it but most of us don’t know how to do it so what is the next best thing?
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Prevention is Better Than Cure
27 August 2012
Prevention is better than Cure as the old phrase goes. So how do we prevent our injuries from occurring in the first place?
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How to Recover the Right Way. Are You Doing it Right?
20 August 2012
It amazes me the amount of people heavily into their sports and exercise but not many people know how to properly fuel and exercise their body so that they recover for their next workout.
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WARNING!! WARNING!!
13 August 2012
Warning, Warning, are you listening?