Blog
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Acute Inflammation
08 April 2013
Most of us have heard the term inflammation. That the area is inflamed but what does that mean exactly?
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Aloe Vera - Why you Need it!
25 March 2013
Aloe Vera has become very large the past while within society and let me tell you why.
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Stretching your Injury
04 March 2013
I get this question asked more and more especially now, with modern sport, stretching has become a routine down to amateur level as there is a benefit with stretching and preventing injuries.
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Cooling Down.
25 February 2013
I see a lot of amateur sports people. A big thing they all have in common is generally the lack of a cool down or warm up for that matter.
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Tennis Elbow - The Ins & Outs
04 February 2013
Tennis Elbow is also know as Lateral Epicondylitis and affects the outside part of the upper forearm.
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Have I Torn a Muscle?
21 January 2013
We have all heard the term of tearing a muscle. The question is how do you know if you have?
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Should I Take Painkillers?
07 January 2013
With pain, a very natural step is the take painkillers but is this good for us?
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Can Pain Travel?
17 December 2012
Many people still believe that the cause of the pain is where they feel the pain.
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Stress and Pain - Are They Linked?
26 November 2012
I have a couple of stories from patients I have seen that may answer this question.
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Weak Ankles?
12 November 2012
Does any kind of rough terrain scare you? Do you go over on your ankle very easily?