Archive of: 2013
25 February 2013
I see a lot of amateur sports people. A big thing they all have in common is generally the lack of a cool down or warm up for that matter.
04 February 2013
Tennis Elbow is also know as Lateral Epicondylitis and affects the outside part of the upper forearm.
21 January 2013
We have all heard the term of tearing a muscle. The question is how do you know if you have?
07 January 2013
With pain, a very natural step is the take painkillers but is this good for us?