Archive of: 2012
27 August 2012
Prevention is better than Cure as the old phrase goes. So how do we prevent our injuries from occurring in the first place?
20 August 2012
It amazes me the amount of people heavily into their sports and exercise but not many people know how to properly fuel and exercise their body so that they recover for their next workout.
13 August 2012
Warning, Warning, are you listening?
06 August 2012
This is quite a common seen practice now with regards injuries but the real question is, is it enough on it’s own?
30 July 2012
Are you close to retirement? You’ve worked all your life and now it's time to retire.
23 July 2012
So you are out and about doing your day to day activities, maybe you turn the wrong way and pull your back. Maybe you go over on your ankle.
16 July 2012
So I sometimes hear from my patients, “Is too much rest bad? My friend said it’s best to keep moving.”
09 July 2012
I ask this question to a lot of my patients and the general answer I get is “I don’t drink that much, I should probably drink more.”
02 July 2012
So the question I always get asked by my patients is which is better? Heat or Cold?