Archive of: stretch
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Stretching your Injury
04 March 2013
I get this question asked more and more especially now, with modern sport, stretching has become a routine down to amateur level as there is a benefit with stretching and preventing injuries.
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Is Stretching Enough?
06 August 2012
This is quite a common seen practice now with regards injuries but the real question is, is it enough on it’s own?