Archive of: rest
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Sprained Ankle? How to Heal Faster!
01 July 2013
We have all sprained an ankle at some time in our life.
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Am Sore, What Now?
23 July 2012
So you are out and about doing your day to day activities, maybe you turn the wrong way and pull your back. Maybe you go over on your ankle.
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Is Resting Too Much, Bad?
16 July 2012
So I sometimes hear from my patients, “Is too much rest bad? My friend said it’s best to keep moving.”