Andersons Injury Clinic Back Pain | Sports Injury Clinic | Limavady | Londonderry | Derry NI

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Archive of: rest

  • Sprained Ankle? How to Heal Faster!

    Sprained Ankle? How to Heal Faster!

    We have all sprained an ankle at some time in our life.

  • Am Sore, What Now?

    Am Sore, What Now?

    So you are out and about doing your day to day activities, maybe you turn the wrong way and pull your back. Maybe you go over on your ankle.

  • Is Resting Too Much, Bad?

    Is Resting Too Much, Bad?

    So I sometimes hear from my patients, “Is too much rest bad? My friend said it’s best to keep moving.”

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