Archive of: ice
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Sprained Ankle? How to Heal Faster!
01 July 2013
We have all sprained an ankle at some time in our life.
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Am Sore, What Now?
23 July 2012
So you are out and about doing your day to day activities, maybe you turn the wrong way and pull your back. Maybe you go over on your ankle.
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Heat or Cold??
02 July 2012
So the question I always get asked by my patients is which is better? Heat or Cold?