Archive of: 2013
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Cooling Down.
25 February 2013
I see a lot of amateur sports people. A big thing they all have in common is generally the lack of a cool down or warm up for that matter.
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Tennis Elbow - The Ins & Outs
04 February 2013
Tennis Elbow is also know as Lateral Epicondylitis and affects the outside part of the upper forearm.
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Have I Torn a Muscle?
21 January 2013
We have all heard the term of tearing a muscle. The question is how do you know if you have?
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Should I Take Painkillers?
07 January 2013
With pain, a very natural step is the take painkillers but is this good for us?
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