Blog: archive page
How to prevent injuries from happening
For the sports people out there on how to properly recover for their next session
Are you listening to what your body is telling you? What to listen for.
Is stretching enough when you have an injury?
How to best avoid those aches and pain and dreaded health problems for as long as possible.
What to do when you have just hurt yourself? Before you do anything else.
When to rest and when to move with your injury
Is water really important?
Which is best? Cold or Heat?