Andersons Injury Clinic Back Pain | Sports Injury Clinic | Limavady | Londonderry | Derry NI

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Archive of: August, 2012

  • Prevention is Better Than Cure

    Prevention is Better Than Cure

    27 August 2012

    Prevention is better than Cure as the old phrase goes. So how do we prevent our injuries from occurring in the first place?

  • How to Recover the Right Way. Are You Doing it Right?

    How to Recover the Right Way. Are You Doing it Right?

    20 August 2012

    It amazes me the amount of people heavily into their sports and exercise but not many people know how to properly fuel and exercise their body so that they recover for their next workout.

  • WARNING!! WARNING!!

    WARNING!! WARNING!!

    13 August 2012

    Warning, Warning, are you listening?

  • Is Stretching Enough?

    Is Stretching Enough?

    06 August 2012

    This is quite a common seen practice now with regards injuries but the real question is, is it enough on it’s own?

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