Archive of: stretching
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Stretching your Injury
04 March 2013
I get this question asked more and more especially now, with modern sport, stretching has become a routine down to amateur level as there is a benefit with stretching and preventing injuries.
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Marathon - How to Prepare Just Before the Run
27 October 2012
The Dublin Marathon is on Monday the 29th October. It is the night before the big run. What do you need to do in the morning time?
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Warming Up - Is It Important?
17 September 2012
It amazes me that in many amateur sports still today the amount of people who don’t warm up! I myself am guilty and don’t warm up either at times!
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Prevention is Better Than Cure
27 August 2012
Prevention is better than Cure as the old phrase goes. So how do we prevent our injuries from occurring in the first place?
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Is Stretching Enough?
06 August 2012
This is quite a common seen practice now with regards injuries but the real question is, is it enough on it’s own?