Andersons Injury Clinic Back Pain | Sports Injury Clinic | Limavady | Londonderry | Derry NI

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(028) 777 67272

Mobile Number

078 75 149 650

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  • Warming Up - Is It Important?

    Warming Up - Is It Important?

    It amazes me that in many amateur sports still today the amount of people who don’t warm up! I myself am guilty and don’t warm up either at times!

  • Is Resting Too Much, Bad?

    Is Resting Too Much, Bad?

    So I sometimes hear from my patients, “Is too much rest bad? My friend said it’s best to keep moving.”

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