Archive of: active
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Warming Up - Is It Important?
17 September 2012
It amazes me that in many amateur sports still today the amount of people who don’t warm up! I myself am guilty and don’t warm up either at times!
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Is Resting Too Much, Bad?
16 July 2012
So I sometimes hear from my patients, “Is too much rest bad? My friend said it’s best to keep moving.”