Archive of: Injuries
-
Neck Pain?
11 March 2014
A lot of us complain of neck pain and there can be many causes of it but the main cause I see is bad posture such as sitting at a desk all day. (I currently had to adjust my neck back into alignment!)
-
Lower Back Pain??
25 November 2013
Lower back pain is the most common injury I treat at my clinic. Almost everyone will at some stage of their life suffer from it.
-
Back Pain. Heat or Cold?
21 October 2013
I get asked this question often in my clinic. The answer is very dependant on the person and the nature of the injury.
-
Sprained Ankle? How to Heal Faster!
01 July 2013
We have all sprained an ankle at some time in our life.
-
Shoulder Strengthening - Play Racket Sports?
27 May 2013
I myself am a keen Badminton player as many of my patients will know.
-
Acute Inflammation
08 April 2013
Most of us have heard the term inflammation. That the area is inflamed but what does that mean exactly?
-
Tennis Elbow - The Ins & Outs
04 February 2013
Tennis Elbow is also know as Lateral Epicondylitis and affects the outside part of the upper forearm.
-
Have I Torn a Muscle?
21 January 2013
We have all heard the term of tearing a muscle. The question is how do you know if you have?
-
Can Pain Travel?
17 December 2012
Many people still believe that the cause of the pain is where they feel the pain.
-
Weak Ankles?
12 November 2012
Does any kind of rough terrain scare you? Do you go over on your ankle very easily?